Archive | The Exercise Doc

7 DAILY HABITS THAT HELP YOUR BRAIN

5 Hidden Things That Increase Falls

prevent falls at home

+4

SIMPLE HOME CHANGES THAT REDUCE FALL RISK

fall risk after 50

+5

5 HIDDEN THINGS THAT INCREASE FALLS AFTER 50

Why Falls Increase After 65, and How to Prevent Them

exercise for balance

+4

SINGLE LEG STAND FOR BALANCE

medication and falls

+5

WHY FALLS INCREASE AFTER 65

Deprescribing in the Elderly: When Less Medicine is Better

balance exercises

+3

THREE SIMPLE BALANCE EXERCISES YOU CAN DO

sedatives and falls

+4

DEPRESCRIBING AFTER 50

HELPING ADULTS OVER 50 STAY STRONG, MOBILE AND INDEPENDANT

Are You Becoming Frail?

sarcopenia

+4

ARE YOU BECOMING FRAIL?