Hello and happy Friday from The Exercise Doc!
We’ve made it through another week, and I’ve got some great reads lined up to send you into the weekend a little smarter and stronger. First up, a fascinating look at cognitive functional therapy—a new approach that’s giving real, lasting relief to people with chronic back pain. If your back has ever been a troublemaker, you’ll want to see how this works.
We’re also talking about creatine, and why it’s not just for bodybuilders. Turns out, this simple supplement may give people over 50 a boost in muscle, bone, and even brain health. Definitely worth knowing about.
And as always, I’ve rounded up the week’s healthiest headlines—quick bites of news you can use.
Grab a cup of coffee, settle in, and enjoy!
Doc Mike
A New Therapy for Back Pain That Lasts for Years
Back pain is one of the most common health problems in the world. It can make it hard to sit, stand, work, or even sleep. For many people, relief is hard to find. Pain pills often only mask symptoms. Surgeries can be risky and don’t always help. Physical therapy and exercise are useful, but sometimes the results don’t last.
Creatine for Seniors: Boost muscle, protect bones, support brain
Creatine is one of the most talked-about supplements in the world of health and fitness. Some people swear by it for building muscle and boosting energy. Others worry about its safety, especially when it comes to the kidneys. So what’s the truth? Let’s take a closer look at what creatine is, what it does, and whether it’s worth considering—especially if you’re over 50.
Healthy Headlines
FDA Approves Eye Drops That Fix Near Vision Without Glasses |
CDC left leaderless after new Director Dr. Susan Monarez is ousted and other key officials follow Dr. Susan Monarez, the new CDC director, was fired after less than a month, leading to resignations from other key officials and raising concerns about the agency's leadership. Original link: https://www.cnn.com/2025/08/27/health/cdc-director-monarez
Flesh-eating bacteria cases are rising. Climate change is to blame, say scientists Cases of flesh-eating bacteria are increasing, and scientists believe climate change is a contributing factor due to warmer waters expanding the bacteria's habitat. Original link: https://www.cnn.com/2025/08/27/us/flesh-eating-bacteria-climate-change |
