Sponsored by
Your Retirement Savings Need to Outlast You
Most retirement plans underestimate two things: how long your savings need to last, and how quietly inflation erodes them along the way.
The 15-Minutes Retirement Plan helps you close both gaps with practical guidance on longevity risk, purchasing power, and building a financial plan that doesn't run out before you do.
If you have $1,000,000 or more saved, download your free guide to start.
You”re only one workout away from a good mood!
Happy Wednesday!
If you’re like most people, you’ve probably heard a lot about cholesterol… and at least half of it sounds confusing. Is it good? Is it bad? Is butter your friend or your enemy this week? Today, we clear up the noise with simple, straight answers about cholesterol—what matters, what doesn’t, and what you can actually do about it.
We’re also talking about something that doesn’t get enough attention: fibromyalgia and exercise. If you’ve ever thought, “Exercise will just make the pain worse,” you’re not alone. But the truth might surprise you—and more importantly, it might give you some hope and a few practical steps to feel better.
And of course, we can’t forget our Exercise of the Week: the squat.
Now before you groan… yes, squats. The exercise everyone loves to hate—right up there with early alarm clocks and putting the fitted sheet back on the bed. But here’s the thing: squats are one of the best things you can do for your body. They help you stay strong, mobile, and independent—whether you’re getting up from a chair, climbing stairs, or chasing after grandkids (or trying to keep up with them).
The good news? There’s a squat for everyone. Whether you’re just getting started or you’ve been exercising for years, we’ll show you how to do them safely and effectively.
So today is all about cutting through confusion, moving a little better, and maybe even smiling while doing it.
As always, thanks for being here. You’re investing in your health—and that’s always a smart move.
Now let’s get into it.
And thanks for being here.
Warmly,
Doc Mike
Cholesterol: Myths & Facts
Many people worry when they hear the word cholesterol. For years, it has been blamed for heart attacks and strokes. But the truth is a little more complicated. Cholesterol is not all bad. In fact, your body needs some cholesterol to stay healthy. The problem happens when cholesterol levels get too high or out of balance.
Tired of news that feels like noise?
Every day, 4.5 million readers turn to 1440 for their factual news fix. We sift through 100+ sources to bring you a complete summary of politics, global events, business, and culture — all in a brief 5-minute email. No spin. No slant. Just clarity.
Exercise and Fibromyalgia
Fibromyalgia is a chronic condition that causes widespread muscle pain, fatigue, sleep problems, and sometimes trouble with memory and concentration. Many people with fibromyalgia feel tired and sore most of the time. Because of this, the idea of exercise may sound impossible. But research shows something surprising. Regular exercise is one of the most effective ways to manage fibromyalgia symptoms
Exercise of the Week: The Squat
The squat is one of the best exercises you can do for your body. It is simple, powerful, and works many muscles at the same time. You do not need fancy equipment, and you can do it almost anywhere. If you want stronger legs, better balance, and more energy for daily life, the squat is a great place to start.
Before you go, one quick note: if you’re thinking about adding creatine, a quality protein powder, or other science-backed supplements to your routine, I encourage you to check out my partner, Momentous, using the link below. I’m very selective about what I recommend, and their products meet the standards I look for in purity, testing, and effectiveness. If you’re going to invest in your health anyway, don’t settle for guesswork or low-quality options—you deserve supplements you can trust. Take a moment to explore the link… you might just find the missing piece that takes your results to the next level. https://crrnt.app/MOME/qoEWYvwa
/
