The difference between ordinary and extraordinary is that little extra.
Happy Friday—
First, thank you for being here.
Every time someone subscribes to this newsletter, it reminds me that there are a lot of people out there who care about staying healthy, thinking clearly, and living well for a long time. I’m grateful you’ve chosen to spend a few minutes of your week with me.
Today’s issue has a bit of a “brain and body” theme.
We’re starting with something many people overlook: your brain needs exercise too. Most of us think about puzzles, crossword games, or maybe Sudoku. Those can help—but the research suggests the best brain training might actually involve movement, learning new skills, and a little bit of social interaction. In other words, the same things that keep life interesting also help keep your brain sharp.
The second article tackles a topic that has been getting a lot of attention lately: what happens when people stop GLP-1 medications. Drugs like these have changed how we think about weight and metabolism, but many people are surprised by what can happen after discontinuation. We’ll walk through some of the changes people experience and what the science says so far.
And of course, we have our tidbits—small health insights that are easy to use but surprisingly powerful.
And a quick note: my new book, The Complete Guide to Better Sleep Over 50, is now available. Sleep is one of the most powerful (and most overlooked) tools for protecting your brain, metabolism, and overall health as you age. I wrote the book to give people a simple, science-based roadmap to sleep better without gimmicks or complicated routines. I’ll share more about it in upcoming issues.
If you’re new here, the goal of this newsletter is simple:
clear, practical health information you can actually use—without the hype, confusion, or 47-step morning routines.
Just real science, explained simply.
So grab a cup of coffee, take a few minutes for yourself, and let’s get into it.
And again—thank you for subscribing. It truly means a lot.
Have a great weekend,
Doc Mike
How to Stay Sharp as You Age
Most people think brain exercise means crossword puzzles. But research shows the brain stays sharp when you move your body, learn new skills, and stay socially active. In today’s article, we cover the simple daily habits that protect memory and keep your brain strong as you age.
Are GLP-1s Worth it For 20 Pounds?
GLP-1 drugs can help with weight loss, blood sugar, and even heart health. But there is a catch: many of the benefits may fade when the medication is stopped. In this week’s article, I break down what new research shows, why weight regain is so common, and why people hoping to lose “just 20 pounds” should think carefully before starting.
⚡ Quick Health Wins
Learning new skills helps build new brain connections. Even small mental challenges keep your brain active.
Movement helps your brain too. Exercise increases blood flow and supports memory and focus.
If you stop a GLP-1 medication, appetite often returns quickly. Having a plan for food, protein, and activity can help prevent weight regain.
Strength training and daily movement help maintain metabolism after weight loss.
🧠 Try This This Weekend
Pick one new brain challenge and one simple health habit.
Examples:
Learn 10 words in a new language
Try a new puzzle or strategy game
Take a brisk 20-minute walk
Add one extra serving of protein to a meal
Small actions may not feel dramatic… but they add up faster than you think.
Thanks again for being part of this community. I appreciate you reading, sharing, and taking steps toward better health.
See you next week.
Before you go, one quick note: if you’re thinking about adding creatine, a quality protein powder, or other science-backed supplements to your routine, I encourage you to check out my partner, Momentous, using the link below. I’m very selective about what I recommend, and their products meet the standards I look for in purity, testing, and effectiveness. If you’re going to invest in your health anyway, don’t settle for guesswork or low-quality options—you deserve supplements you can trust. Take a moment to explore the link… you might just find the missing piece that takes your results to the next level.
Tid Bits
How Bad Habits Can Affect Your Health. https://www.webmd.com/balance/ss/slideshow-bad-habits?ecd=wnl_faf_040126&ctr=wnl-faf-040126_supportBottom_cta_1&mb=BN0SIX6EJx9K5NQ8YzmQtdRt4RyORyTNvh1Bg6sEdsA%3d
Breakfast Foods With More Protein Than An Egg. https://www.webmd.com/diet/ss/cm/breakfast-foods-protein-egg?ecd=wnl_spr_040126&ctr=wnl-spr-040126_supportTop_cta_2&mb=BN0SIX6EJx9K5NQ8YzmQtdRt4RyORyTNvh1Bg6sEdsA%3d |
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