Happy Friday,

If sleep has been a struggle, you're not alone.

Many adults feel tired during the day, wake up during the night, or lie awake when they should be sleeping.

Instead of just talking about sleep this week, I thought we’d do something more useful.

Starting Monday, I'm running a 7-Day Sleep Reset Challenge for our newsletter community.

Each day you'll receive one simple change that can significantly improve sleep.

Nothing complicated.
Nothing extreme.
Just practical habits that work.

Over the week we’ll address:

• why people wake up at night
• the caffeine timing mistake ruining sleep
• how stress affects sleep hormones
• simple habits that reset your sleep rhythm

Each step takes less than 10 minutes.

If you'd like to follow the full system behind the challenge, it’s explained in my new book:

The Complete Guide to Better Sleep After 50

But you can absolutely do the challenge either way.

Day 1 starts Monday.

Let’s improve your sleep.

Doc Mike