Good morning,
Welcome to Day 1 of the Sleep Reset Challenge.
Today’s adjustment is simple but powerful.
Get Morning Light
Within 30 minutes of waking, expose your eyes to natural light.
This helps regulate your circadian rhythm, the internal clock that controls sleep and wake cycles.
Even 5–10 minutes outdoors can make a difference.
Morning light helps your brain release hormones that prepare you for sleep later that night.
Today’s Action
Step outside within 30 minutes of waking.
Drink your coffee outside.
Take a short walk.
Stand on the porch.
Small change. Big impact.
If you want the full sleep system that makes these changes work together, it’s explained step-by-step in The Complete Guide to Better Sleep After 50.
Doc Mike
The Complete Book of Sleep Plus Bonus Pack
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