Today we fix something many people overlook.
Bright Light at Night
Light exposure in the evening can delay the release of melatonin, the hormone that helps you fall asleep.
Phones, tablets, and bright overhead lights all contribute.
Today’s Adjustment
About 60 minutes before bed:
• dim the lights
• avoid bright screens
• create a calmer environment
Think of this as signaling to your brain:
“Night is coming.”
Sleep works best when the brain receives consistent signals.
If you'd like to understand the sleep cycle and why light is so powerful, I cover this in The Complete Guide to Better Sleep After 50.
Tomorrow we address stress and nighttime wake-ups.
Doc Mike
The Complete Book of Sleep Plus Bonus Pack
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