Sleep works best when your brain can predict when rest will occur.
Irregular bedtimes confuse the circadian rhythm.
Today’s Adjustment
Choose a consistent bedtime and wake time.
Try to keep them within 30 minutes each day.
Consistency strengthens the sleep rhythm.
It may feel simple, but this habit is one of the most powerful tools for improving sleep.
Inside The Complete Guide to Better Sleep After 50, I explain how consistency helps stabilize sleep cycles.
Tomorrow we address mid-night awakenings
Doc Mike
The Complete Book of Sleep Plus Bonus Pack
Do you have difficulty getting to sleep? Do you wake up at night and can't fall back asleep? This is not just an inconvenience, it is a major health risk. Discover the solutions to help improve ...
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