You’ve now completed the 7-Day Sleep Reset Challenge.

Over the past week you’ve improved:

• light exposure
• caffeine timing
• evening routines
• stress levels
• sleep consistency

These small habits work best when combined into a consistent system.

If you'd like the complete blueprint that ties everything together, it’s explained in my book:

The Complete Guide to Better Sleep After 50.

Better sleep is rarely about one trick.

It’s about understanding the system.

Thank you for joining the challenge.

Doc Mike