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Hello and happy Friday from The Exercise Doc!
I’m glad you’re here for this week’s edition. Today we’re tackling two very different, but equally important, health topics. First up: Understanding Atrial Fibrillation—a common heart rhythm problem that many people don’t realize they have until it causes trouble. Then we’ll shift gears to something closer to home (literally): how the setting on your thermostat could be nudging you to eat an extra 400 calories a day. Small changes, big impact!
And because Fridays are all about catching up, I’ve rounded up the top three health news stories of the week to keep you in the know without the overwhelm.
So grab a cup of coffee (or maybe some water if you’re keeping those extra calories in check), settle in, and let’s head into the weekend a little smarter and a little healthier.
Doc Mike
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Understanding Atrial Fibrillation
Atrial fibrillation, often called A fib, is a common heart condition that affects many people, especially as they age. If you or someone you know has been diagnosed with A fb, or if you’re curious about what it is, this article will help you understand the basics, including its causes, symptoms, risks and treatment options.
How Your Thermostat Could Be Adding 400 Calories Per Day
Imagine this: it’s a chilly day, you’re sitting in your office or your living room, and suddenly you find yourself reaching for an extra snack. Maybe it’s chips, maybe it’s a muffin, maybe both. You might think, “Well, I must be hungrier because my body’s working harder to stay warm.” That makes sense, right?
Healthy Headlines
Florida plans to end vaccine mandates statewide, including for schoolchildren. Summary: Florida is moving to eliminate all vaccine mandates across the state, including those for students. Link: https://www.cnn.com/2025/09/03/health/florida-vaccine-mandates 2.Artificial sweeteners aged the brain by over 1.5 years, study says. Summary: A new study suggests that consuming artificial sweeteners may accelerate brain aging by more than a year and a half. Link: https://www.cnn.com/2025/09/03/health/artificial-sweetener-cognition-wellness 3.Using the phone while you poop greatly raises hemorrhoid risk, new study says. Summary: A recent study indicates that prolonged phone use during defecation significantly increases the likelihood of developing hemorrhoids. Link: https://www.cnn.com/2025/09/03/health/toilet-time-hemorrhoid-risk-wellness |
