If you’re wondering what’s actually inside The Complete Book of Sleep, here’s a breakdown:

Part 1: Why Sleep Breaks
Understanding stress, cortisol, and modern disruption.

Part 2: The Reset
Light, caffeine, evening wind-down structure.

Part 3: Night Wakings
Exactly what to do when you wake at 2 or 3 AM.

Part 4: The Long-Term Plan
How to maintain deep, consistent sleep.

This is not theory.

It’s actionable.

Launch price ends soon.

Doc Mike